Declarations of Resistance

18 – Take a Breath

WYSW Hosts April 1, 2020


*Please note that we pre-recorded this episode several weeks ago, before the direction to self-isolate here in Ontario, Canada. The entire WomenatthecentrE and What’s Your Safe Word teams are now practicing physical distancing and self-isolation, as directed. Please stay safe and be kind to yourselves during these unprecedented times. We love you and hope this can add some comfort to your day!*

On this week’s episode we’re taking a deep breath and pausing for a moment. Shelleena and Nneka check in, as usual, and then invite Amanda to also share her mental noise, gratitude, and success. Our co-hosts and producer spend this episode catching up and regrouping, after what has almost been a year of planning, recording, and bringing this podcast to our listeners. We also then share some listener feedback! Please be sure to subscribe, rate, and review and maybe we’ll read your comments soon! We hope this episode can inspire all of you to connect with those around you, check-in with yourselves, and practice some self care!

This week we’re drinking Martini & Rossi Asti. We gave this wine a buzz rating of 3.8/5.

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To learn more about any of our team members please follow us on social media! You can find WomenatthecentrE (IG: @WomenatthecentrE / TW: @WomenatcentrE), What’s Your Safe Word? (@WYSWpodcast), Nneka MacGregor (@NnekaMacGregor), Shelleena Hackett (@Shelleena), Amanda Hollahan (@AmandaHollahan), Nicole Fontyn (@NicoleFontyn), and Karia Jones (@motorkay) on Instagram and Twitter!

Amazing intro music by: @2nightofficial1

Disclaimer: We are having some issues with our audio during certain points. We are a grassroots organization and trying our best to use the best audio equipment we can, without causing any of our team members any financial hardship. As always, we think these discussions are important and need to be heard, but if you’re concerned about the audio, now would be a great time to donate to our Patreon (

If you have any comments, questions, or concerns please email us at: or check out our website:

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